Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Japan Agricultural Cooperation Kagawa employees arrange cubic watermelons to be shipped within the country, in Zentsuji city, Kagawa prefecture, western Japan, Wednesday, June 24, 2020. The about 18x18x18-centimeter (7x7x7-inch) square watermelons, grown in transparent square containers, will be sold for about 10,000 yen ($94) each. (Photo ny Maiko Hirai/Kyodo News via AP Photo)

Personal possessions of 2004 tsunami victims are arranged to be photographed outside a police station in Takua Pa, in Phang Nga province December 19, 2014. Thai police opened a shipping container filled with documents and possessions of victims of the 2004 Indian Ocean Tsunami after being asked by Reuters for permission to film its contents. The three metre by 12 metre container was handed over to Thai police in 2011 and contains hundreds of plastic police evidence bags – each one holding the precious items found on the body of a victim. (Photo by Damir Sagolj/Reuters)

First graders of a cadet's lyceum attend a ceremony to mark the start of the new school year in Kiev, Ukraine, September 1, 2015. September 1 marks the start of a new academic year for students in Ukraine.(Photo by Valentyn Ogirenko/Reuters)

1: Dubai's Burj Khalifa is the tallest building in the world, but perhaps not for long. Saudi Arabia has announced plans to build a 1 kilometer (3,280 foot) tower into the sky, to be named the Jeddah Tower, scheduled for completion in 2020. The Burj Khallifa currently stands at 2,716 ft. (Photo by Matthias Seifert/Reuters)

A Cambodian villager rides a buffalo during the Pchum Ben festival, the festival of death, at Vihear Suor village in Kandal province on October 1, 2016. Thousands of Cambodians descended on the small village northeast of the capital on October 1 to cheer on the annual water buffalo race that marks the end of the 15-day festival for the dead. (Photo by Chor Sokunthea/AFP Photo)

Team McLaren Mercedes drivers Lewis Hamilton (L) and Jenson Button unveil the new MP-27 Formula 1 car at the McLaren technology centre on February 1, 2012 in Woking, England. (Photo by Mark Thompson/Getty Images)

In this handout provided by Maritime New Zealand, MV Rena is battered by strong seas as it is stuck on Astrolabe Reef, on November 2, 2011 in Tauranga, New Zealand. The stricken vessel encountered a three metre swell, which led authorities to fear it may finally break up. Rena struck the reef on October 5, and has spilled 350 tonnes of oil, and almost 100 shipping containers. (Photo by Graeme Brown/Maritime New Zealand via Getty Images)