Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Model Emily Ratajkowski attends the “Loveless (Nelyubov)” screening during the 70th annual Cannes Film Festival at Palais des Festivals on May 18, 2017 in Cannes, France. (Photo by Stephane Mahe/Reuters)

Wildlife officials carry away the carcass of a turtle that was washed ashore at the beach of Angulana, south of Sri Lanka's capital Colombo on June 24, 2021. (Photo by Ishara S. Kodikara/AFP Photo)

A member of Venezuelan brotherhood “Dancing Devils” wears a horse mask while his nephew looks at him during their annual Corpus Christi celebration with a call for the end of the coronavirus disease (COVID-19), in Naiguata, Venezuela on June 3, 2021. (Photo by Leonardo Fernandez Viloria/Reuters)

A local resident performs traditional horse racing during a celebration marking the 70th anniversary of the founding of Yushu Tibetan Autonomous Prefecture, in northwest China's Qinghai Province, August 4, 2021. (Photo by Xinhua News Agency/Rex Features/Shutterstock)

An Indian Muslim worker applies colors on Kalavas (sacred threads) in Ajmer in the Indian state of Rajasthan on May 24, 2018. (Photo by Himanshu Sharma/AFP Photo)

A fisherman throws a net for catching fish with his wife in Yanhu fisherman village near Yangzhou, Jiangsu province, China, 18 October 2018. (Photo by Aleksandar Plavevski/EPA/EFE)

Demonstrators protest against bullfighting in front of the City Hall a day before of the famous San Fermin festival, in Pamplona, northern Spain, Friday, July 5, 2019. The festival will begin on July 6 with the “txupinazo” opening ceremony, with people participating in bull runs, music and dance, through the old city. (Photo by Alvaro Barrientos/AP Photo)