A woman dressed for la “La Diablada” festival walks down a road in Pillaro, Ecuador, Friday, January 6, 2017. Local legend holds that anyone who adopts a costume for the celebration and wears it at the event six years in a row will have good luck. (Photo by Dolores Ochoa/AP Photo)

A cosplayer dressed as Domino attends 2019 Comic-Con International on July 20, 2019 in San Diego, California. (Photo by Quinn P. Smith/Getty Images)

Competitors gather backstage as they prepare to take part in the All Ireland Irish Dancing Championships on November 2, 2016 in Belfast, Northern Ireland. The championships take place at the Waterfront Hall over the course of six days with winners qualifying for the World Irish Dancing Finals which will take place in Dublin next year. (Photo by Charles McQuillan/Getty Images)

Miss Costa Rica Maria Fernanda Rodriguez Ávila competes in the evening gown competition during the preliminary round of the 71st Miss Universe Beauty Pageant in New Orleans, Wednesday, January 11, 2023. (Photo by Gerald Herbert/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Jenifer Lopez, 12, watches television at her home in Havana January 9, 2015. (Photo by Alexandre Meneghini/Reuters)

A reporter takes pictures of a soldier during the annual Han Kuang military exercise in Kinmen, Taiwan, September 7, 2015. Rustic Kinmen, with a population of less than 129,000, is a half-hour ferry ride to China, but it takes an hour to fly to major Taiwan cities. Just off its shores, glass-walled high-rises wink seductively from the booming mainland port of Xiamen in one of China's most prosperous provinces. (Photo by Pichi Chuang/Reuters)

Skeletons are arranged in a bar scene as part of a competition to create Day of the Dead altars on pedestrian Regina Street in central Mexico City, Tuesday, November 1, 2016. The holiday honors the dead as friends and families gather in cemeteries to decorate their loved ones' graves and hold vigil through the night on Nov. 1 and 2. (Photo by Rebecca Blackwell/AP Photo)