In this May 4, 2014 photo, a miner holds an amalgam of mercury and gold he mined after working a 28-hour shift at an illegal gold mining process, in La Pampa, in Peru's Madre de Dios region. Thousands of artisanal gold miners sweat through the long shifts and endure, for a few grams of gold, the perils of collapsing earth, limb-crushing machinery and the toxic mercury used to bind gold flecks. (Photo by Rodrigo Abd/AP Photo)

In this Sunday, April 27, 2014 handout photo provided by Busch Gardens Tampa, mother armadillo Zowie, left, welcomes her newborn Southern three-banded armadillo baby at the Animal Ambassador Team, in Tampa, Fla. The baby was able to walk and roll into a ball within moments of its birth. Southern three-banded armadillos are the only species of armadillo that can fully roll up into a ball. (Photo by AP Photo/Busch Gardens Tampa)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

1: Dubai's Burj Khalifa is the tallest building in the world, but perhaps not for long. Saudi Arabia has announced plans to build a 1 kilometer (3,280 foot) tower into the sky, to be named the Jeddah Tower, scheduled for completion in 2020. The Burj Khallifa currently stands at 2,716 ft. (Photo by Matthias Seifert/Reuters)

An Airbus A400M military aircraft lands at the ILA Berlin Air Show in Schoenefeld, south of Berlin, Germany, June 1, 2016. The Aerospace Exhibition at Schoenefeld Airport near Berlin takes place from June 1 till 4. (Photo by Fabrizio Bensch/Reuters)

Team McLaren Mercedes drivers Lewis Hamilton (L) and Jenson Button unveil the new MP-27 Formula 1 car at the McLaren technology centre on February 1, 2012 in Woking, England. (Photo by Mark Thompson/Getty Images)

Actors, clowns and mime artists celebrate “Humor Day” in St Petersburg on April 1, 2022. April 1 is also referred to as “April Fool’s Day” and is a time for playing pranks in the country. (Photo by Anatoly Maltsev/European Press Photo Agency)

First graders of a cadet's lyceum attend a ceremony to mark the start of the new school year in Kiev, Ukraine, September 1, 2015. September 1 marks the start of a new academic year for students in Ukraine.(Photo by Valentyn Ogirenko/Reuters)