Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Italy's Valentina Greggio during the Women's Speed Skiing at the World Speed Skiing Championship and World Record Attempt in Vars, France, on March 27, 2025. (Photo by Manon Cruz/Reuters)

Eurocopter's X³ high-speed hybrid helicopter demonstrator performs, September 6, 2010. The Eurocopter X³ (X-Cubed) is an experimental high-speed compound helicopter developed by Eurocopter (now Airbus Helicopters). A technology demonstration platform for Eurocopter “high-speed, long-range hybrid helicopter” or H³ concept, the X³ achieved 255 knots in level flight on 7 June 2013, setting an unofficial speed record for a helicopter. (Photo by Reuters/HO/Eurocopter/Penna)

Half-naked girls against speed driving in Nizhny, Novgorod Region, Russia on September 5, 2016. Russian drivers are getting quite an eyeful in a bid to make them slow down thanks to topless women flashing speed limit signs at an accident blackspot. A trial of the road safety campaign demonstrated that it helped lower the speed of traffic near a pedestrian crossing in Severny village. (Photo by YouTube)

An Army Sikorsky R-5 helicopter, undergoing record trials, demonstrates its lifting power by carrying 17 persons and pilot aloft as female onlookers wave in Bridgeport, Conn., January 10, 1946. During the tests records were claimed for altitude speed and both altitude and speed with payload. (Photo by Anthony Camerano/AP Photo)

Technicians check a CRH high-speed train at Shanghai Hongqiao High-speed train base on December 28, 2011 in Shanghai, China. China's railway stations have started today to sell tickets for the 2012 Spring Festival travel season scheduled to run between January 8th and February 16th, centred around the Chinese New Year which this year falls on January 23rd. (Photo by ChinaFotoPress/Getty Images)

“Ecotricity's Greenbird vehicle, designed and piloted by Richard Jenkins, broke the land speed world record for a wind-powered vehicle in 2009. Greenbird recorded a top speed of 126.4 mph (203.4 km/h), and sustained a speed of 126.2 mph (203.1 km/h) for the required time of three seconds, beating the previous, American held, record of 116 mph (186.7 km/h), set by Bob Schumacher in the Iron Duck in March 1999 at the same location”. – Wikipedia

Photo: Richard Jenkins poses for photographs with the world's fastest wind powered land Vehicle at Science Museum on August 3, 2009 in London, England. (Photo by Dan Kitwood/Getty Images)