Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this Wednesday, January 27, 2016 photo, Jung Myoung Sook, 61, holds her puppies she rescued at a shelter in Asan, South Korea. In the country, where dogs are considered a traditional delicacy and have only recently become popular as pets, Jung's love for her canine friends is viewed by some as odd. But others see her as a champion of animal rights. (Photo by Lee Jin-man/AP Photo)

An aerial view of Charyn Canyon located about 200 kilometers east of Almaty city in Kazakhstan on September 22, 2024. The canyon, visited by more than 50,000 people each year, was placed under protection in 1964 and became part of the Charyn National Park, established on February 23, 2004. (Photo by Muhammed Enes Yildirim/Anadolu via Getty Images)

American gymnast Nia Dennis attends The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion at Metropolitan Museum of Art on September 13, 2021 in New York City. (Photo by John Shearer/WireImage)

A robot named Nia from Beijing Qingfei Technologies Co. Ltd greets visitors to the Zhongguancun Forum at the Zhongguancun International Innovation Center in Beijing, China, Friday, March 28, 2025. (Photo by Ng Han Guan/AP Photo)

(2nd from R) Miss Georgia Betty Cantrell reacts to advancing, en route to victory, at the Miss America Pageant at Boardwalk Hall, in Atlantic City, New Jersey, September 13, 2015. (Photo by Mark Makela/Reuters)

Shiite Muslim pilgrims march with flags en route to Karbala from Nasiriyah in Iraq's southern Dhi Qar province on September 5, 2022, ahead of the holiday of Arbaeen. (Photo by Asaad Niazi/AFP Photo)

Individuals brave the freezing temparature in Combs reservoir as they take part in a cold water therapy treatment near Chapel en le Frith, northwest England on January 1, 2021. (Photo by Oli Scarff/AFP Photo)