Toby, an 11-year-old German shepherd-husky mix, can hold almost anything on his head that his owner, Pat Langner, can think up, including balls, Christmas trees, and even the ingredients for a peanut butter and jelly sandwich. He also shows remarkable self-restraint by not immediately gobbling down the food that his owner gives him to balance. Here: Toby balances halloween decorations on his head. (Photo by Pat Langer/Caters News Agency)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A worker spreads paddy crop for drying in a rice mill complex on the outskirts of Ahmedabad February 3, 2011. (Photo by Amit Dave/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Gazan artist wears a face mask to raise awareness to the novel coronavirus (Covid-19) spread in Gaza Strip on March 25, 2020. (Photo by Ali Jadallah/Anadolu Agency via Getty Images)

A man throws water on a girl playing in a pool, during a hot weather, amid concerns over the spread of coronavirus disease (COVID-19), in Sidon, southern Lebanon on May 21, 2020. (Photo by Ali Hashisho/Reuters)

A man tries on a face mask with his portrait printed on it, amid the spread of the coronavirus disease (COVID-19), at a photo studio in Gandhinagar, India, May 27, 2020. (Photo by Amit Dave/Reuters)