Chinese epidemic control workers wear protective suits as they disinfect each other after performing nucleic acid swab test for COVID-19 on citizens at a government testing site in Xicheng District during an organized tour on June 24, 2020 in Beijing, China. While Chinese government medical officials have said they believe they have controlled the spread, authorities are trying to contain the outbreak linked to the Xinfadi wholesale food market, Beijing's biggest supplier of produce and meat. (Photo by Kevin Frayer/Getty Images)

South Korean performers participate in a re-enactment of the battle of the Korean war during the ceremony to mark the 70th anniversary of the Korean War in Cheorwon, near the border with North Korea on June 25, 2020 in Cheorwon, South Korea. Over 66,000 South Koreans have been separated from their families during the Korean War which started on June 25, 1950, and effectively split the Korean Peninsula into two over the 3-year conflict. (Photo by Chung Sung-Jun/Getty Images)

A girl smiles as her hair is blown by a strong wind in the Chinatown area in Yokohama, near Tokyo, Friday, January 27, 2017. (Photo by Koji Sasahara/AP Photo)

A model looks at her mobile phone backstage before Lenny Niemeyer show during Sao Paulo Fashion Week in Sao Paulo, Brazil, April 23, 2019. (Photo by Nacho Doce/Reuters)

A model wears a creation for the Dior Haute Couture Fall-Winter 2020 fashion collection presented in Paris, Monday, July 1 2019. (Photo by Michel Euler/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this Sunday June 13, 1988 file photo West German police officers arrest an English soccer hooligan who sticks out his tongue. Rioting broke out between some 100 hooligans and the police in downtown Stuttgart, West Germany following the European Soccer Championships match between England and Ireland. England was defeated by Ireland 0-1. (Photo by Kraufmann/AP Photo/File)

Seehund “Bruno” looks out of his transport box before making his way to the water on the beach of the island of Juist, Germany on August 14, 2013. Four young seals were released after six weeks of recovery at a rescue station in Norden-Norddeich. (Photo by Carmen Jaspersen/AFP Photo/DPA)