Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“The harp seal or saddleback seal is a species of earless seal native to the northernmost Atlantic Ocean and adjacent parts of the Arctic Ocean. Newborn pups weigh around 11 kilograms (24 lb) and are 80–85 centimetres (31–33 in) long. After birth, the mother only feeds that pup. During the 12 day nursing period, the mother does not eat, losing up to 3 kilograms (7 lb) per day. Harp seal milk contains up to 48% fat, so pups gain over 2.2 kilograms (4.9 lb) per day. During this time, the juvenile's “greycoat” grows in beneath the white neonatal coat, and it weighs 80 pounds (36 kg)”. – Wikipedia

Photo: A harp seal pup lies on an ice floe in the Gulf of Saint Lawrence March 24, 2008 in Charlottetown, Canada. (Photo by Joe Raedle/Getty Images)

“A Cornish pasty, sometimes known as a pastie or British pasty in the United States, is a filled pastry case, associated in particular with Cornwall in Great Britain. It is made by placing the uncooked filling on a flat pastry circle, and folding it to wrap the filling, crimping the edge at the side or top to form a seal. The result is a raised semicircular package”. – Wikipedia

Photo: Cornish students (R) Nina Brooke, 21 and (L) Bonnie Mably, 20, laugh as they pose for a photograph as they try a Cornish pasty that has been baked as part of the World Cornish Pasty Championships at The Eden Project on March 3, 2012 in St Austell, England. (Photo by Matt Cardy/Getty Images)

Ivan Shamyanok, 90, shaves in his house in the village of Tulgovichi, near the exclusion zone around the Chernobyl nuclear reactor, Belarus March 15, 2016. “My sister lived here with her husband. They decided to leave and soon enough they were in the ground ... They died from anxiety. I'm not anxious. I sing a little, take a turn in the yard, take things slowly like this and I live”, he said. (Photo by Vasily Fedosenko/Reuters)

June 21: “World War Z”. Brad Pitt battles zombie apocalypse in $170 million film by “Quantum of Solace” director Marc Forster. This publicity photo released by Paramount Pictures shows, center, Brad Pitt as Gerald Lane in a scene from the film, “World War Z”, from Paramount Pictures and Skydance Productions in association with Hemisphere Media Capital and GK Films. (Photo by Jaap Buitendijk/AP Photo/Paramount Pictures)

A portrait of Eric Abidal of Lyon prior to the UEFA Champions League Group D match between Olympique Lyonnais and Manchester United at the Municipal de Garland Stadium on September 15, 2004 in Lyon, France.

Kelvingrove Park under heavy snow on January 7, 2022 amid a Met Office warning of snow stretching from the Highlands through to Glasgow and Edinburgh. (Photo by Ewan Bootman/Rex Features/Shutterstock)

Russian riot policemen beat young PREGNANT female anti-Putin activist during a protest rally against the Presidential inauguration of Vladimir Putin on May 6, 2012 in Moscow, Russia.