Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Russian riot policemen beat young PREGNANT female anti-Putin activist during a protest rally against the Presidential inauguration of Vladimir Putin on May 6, 2012 in Moscow, Russia.

Thai office workers walk past armed soldiers standing guard outside the Shinawatra Tower Two in Bangkok, Thailand, 20 May 2014. Thai army Chief Prayuth Chan-ocha early on 20 May 2014, declared martial law giving the military full control to prevent further protest-related violence in the country. The statement was issued about 3 am on 20 May (2000 GMT), according to local media reports. Prayuth has the authority to declare martial law without the consent of the government, which has had caretaker status since 09 December 2013. Thailand has been wracked by six months of non-stop protests seeking to topple the government. At least 25 people have died in political-related violence and more than 700 injured. (Photo by Narong Sangnak/EPA)