A ballet student from the Kibera based Project Elimu poses ahead of a public show in Kibera on August 14, 2024. Project Elimu, a community driven non profit organization, provides afterschool art, sport education programs for young people age 3 to 22. During school holidays the center holds street perfomances to encourage more students to join the dance center. Kibera is the largest slum in Nairobi, one of the largest in Africa. (Photo by Gordwin Odhiambo/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Jewelry from packaging: Yoav Kotik’s rings, bracelets, necklaces and pendents are made from metal bottle caps. Yoav Kotik, the designer of "Precious metal" jewellery line, is a graduate of the "Bezalel academy of art and design" in Jerusalem. Yoav is a member of the Zik group. He frequently leads Master classes in the field of sculpture and design in recycled materials in academic institutes such as the "Shenkar academy of design" the "Bezalel academy" and the "Wizo academy". His works were presented in galleries across Israel, the UK, the Netherland and Japan.

French fashion designer Julien Fournie (R) poses with his Czech model Michaela Tomanova during the shooting of a film designed in place of the fashion show on June 30, 2020 as France eases lockdown measures taken to curb the spread of the COVID-19 disease caused by the novel coronavirus. (Photo by Franck Fife/AFP Photo)

Dancers perform during a general rehearsal of “Kreatur” (Creature) by German choreographer Sasha Waltz in collaboration with artist and fashion designer Iris van Herpen and light designer Urs Schoenebaum in Berlin, Germany on June 8, 2017. (Photo by Stefanie Loos/Reuters)

Matteo Pugliese was born in Milan in 1969. In 1978 his family moved to Sardinia and lived there for the next 12 years. During this time he developed a strong love for drawing and sculpture and practiced without formal education. After finishing his secondary school studies in classics in Cagliari, he returned to Milan to attend university. In 1995 he was awarded his degree in modern literature at the University of Milan with a graduation thesis on art criticism.

“Self-educated photographer, Quebec. I always impassioned myself for the animal world and natural spaces, in particular for the red squirrels and the titmouses. Having reached sixty and more, I am nothing any more has to prove but all has to show”. – Andre Villeneuve. Photo: “Eat and run”. (Photo by Andre Villeneuve)

Burmese children attend classes at a government run school December 14, 2011 in Waw township, Myanmar. The education system is based on the United Kingdom's system, after nearly a century of British and Christian presences in Burma. (Photo by Paula Bronstein/Getty Images)