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American media personality Kim Kardashian seen on February 17, 2019 in Los Angeles, CA. (Photo by Hollywood To You/Star Max/GC Images)

Bella Thorne is seen at Coachella on April 14, 2019 in Indio, California. (Photo by Hollywood To You/Star Max/GC Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

France's Alize Cornet celebrates scoring a point in the first round match of the French Open tennis tournament against Italy's Roberta Vinci at the Roland Garros stadium, in Paris, France, Monday, May 25, 2015. (Photo by Christophe Ena/AP Photo)

A child uses an umbrella to avoid rain falling on a fire at the northern Greek border point of Idomeni, Greece, Monday, April 25, 2016. Many thousands of migrants remain at the Greek border with Macedonia, hoping that the border crossing will reopen, allowing them to move north into central Europe. (Photo by Gregorio Borgia/AP Photo)