Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Ground personnel work next to the Soyuz TMA-13M capsule of the International Space Station (ISS) crew of Alexander Gerst of Germany, Maxim Suraev of Russia and Reid Wiseman of the U.S. after its landing near the town of Arkalyk in northern Kazakhstan November 10, 2014. A veteran Russian cosmonaut and two International Space Station crewmates, one from the United States and one from Germany, returned safely to Earth on Sunday with a parachute landing of their Soyuz capsule in Kazakhstan, ending 5-1/2 months in orbit. (Photo by Shamil Zhumatov/Reuters)

“Wombats are Australian marsupials; they are short-legged, muscular quadrupeds, approximately 1 metre (39 in) in length with a short, stubby tail. They are adaptable in their habitat tolerances, and are found in forested, mountainous, and heathland areas of south-eastern Australia, including Tasmania, as well as an isolated patch of about 300 ha in Epping Forest National Park in central Queensland”. – Wikipedia

Photo: “Abdul”, a baby Common Wombat, is one of the marsupials on show during the spring baby boom at Taronga Zoo September 1, 2005 in Sydney, Australia. “Abdul” was orphaned when his mother was killed by a car. (Photo by Mark Nolan/Getty Images)

Oded Balilty is an Israeli documentary photographer. He is an Associated Press photographer and won the Pulitzer Prize for Breaking News Photography in 2007. Photo: A Jewish settler struggles with an Israeli security officer during clashes that erupted as authorities evacuated the West Bank settlement outpost of Amona, east of the Palestinian town of Ramallah, in this February 1, 2006, file photo. (Photo by Oded Balilty/AP Photo)

People walk past a sculpture entitled “Reunion” by artist Sam Jinks at a preview of the Melbourne Art Fair in Melbourne on August 1, 2018. The sculpture is made of silicone, pigment, resin and human hair. (Photo by William West/AFP Photo)

A model is seen backstage before the Spring/Summer 2019 women's ready-to-wear collection show for Y-Vision X Jessie & Jane during Paris Fashion Week in Paris, France, October 1, 2018. (Photo by Stephane Mahe/Reuters)

Richard Gamboa, dressed up as Santa Claus, walks in an alley of the slum Cota 905 during the “Santa en las calles” (Santa in the streets) event donating toys, food, and clothes in Caracas, Venezuela on December 1, 2018. (Photo by Marco Bello/Reuters)

Naked activists take part in a protest against fur trade, called by international non profit animal rights organisation AnimaNaturalis, in Barcelona, on December 1, 2019, on the eve of the opening of the UN Climate Change Conference COP25. (Photo by Pau Barrena/AFP Photo)