A woman participates in a ritual for the African sea goddess Yemanja at Ramirez Beach in Montevideo, Uruguay, Tuesday, February 2, 2021. (Photo by Matilde Campodonico/AP Photo)

Migrant children play with leaves during Christmas Eve at a shelter, as they travel with their parents as part of a caravan with humanitarian visas to transit throughout the country, in Monterrey, Mexico on December 24, 2021. (Photo by Daniel Becerril/Reuters)

A supporter of Brazil's former President Luiz Inacio Lula da Silva, who is running for office again, flashes the letter L for “Lula” during a campaign rally with him in the Complexo do Alemao favela in Rio de Janeiro, Brazil, Wednesday, October 12, 2022. The presidential run-off election is set for Oct. 30. (Photo by Silvia Izquierdo/AP Photo)

An owl peeps out from behind a rusty piece of farming equipment in Teddesley Park, Staffordshire, UK in the last decade of July 2025. (Photo by David Akers/Solent News & Photo Agency)

An Olympic Airways airplane stands on the premises of the former Athens International airport, Hellenikon June 16, 2014. For about six decades Hellenikon was Athens' only airport but it closed down in 2001 to make way for a newer, more modern airport before the city hosted the 2004 Olympic Games. After languishing for years as a wasteland of crumbling terminals, Hellenikon is set for resurrection as a glitzy coastal resort. Lamda Development, controlled by Greece's powerful Latsis family and leading a consortium of Chinese and Abu-Dhabi based companies, has big dreams for the area since signing a 915 million euro deal for a 99-year lease in March 2014. (Photo by Yorgos Karahalis/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A woman with high heels walks on a sidewalk which is renovated on August 10, 2017 in downtown Moscow, as the city continues with preparations for next year's FIFA World Cup. (Photo by Mladen Antonov/AFP Photo)

A woman reacts after identifying a relative among the bodies of tsunami victims in Carita, Indonesia, Sunday, December 23, 2018. The tsunami occurred after the eruption of a volcano around Indonesia's Sunda Strait during a busy holiday weekend, sending water crashing ashore and sweeping away hotels, hundreds of houses and people attending a beach concert. (Photo by Fauzy Chaniago/AP Photo)