Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A man dressed in Andean attire as “Ukukus” or “Pabluchas”, a traditional character that acts as a vigilante imposing social order, uses a whip as a threat to force people to maintain their distance and remind them to wear face masks and gloves as a preventive measure against the novel coronavirus COVID-19, in the Vinocanchon market area in San Jeronimo district, close to the Peruvian Andean city of Cusco, on May 2, 2020. The government has identified public markets as major hotspots of the new coronavirus in Peru, where 40,459 confirmed cases and 1,124 deaths were reported on May 1. (Photo by Jose Carlos Angulo/AFP Photo)

Naked riders seen participating during the World Naked Bike Ride to demonstrate the vulnerability of cyclists on city streets in London, United Kingdom on June 9, 2018. People chose to ride naked to celebrate cycling and body freedom. (Photo by Brais G. Rouco/SOPA Images/LightRocket via Getty Images)

Ukrainians jump over a bonfire in Kiev, Ukraine, 06 July 2019, as they celebrate the traditional pagan holiday of Ivana Kupala. Ivana Kupala is celebrated, during the summer solstice, on the shortest night of the year, marking the beginning of summer and is celebrated in Ukraine, Belarus, Poland and Russia. People sing and dance around bonfires, play games and perform traditional rituals. Young people jump over bonfires in order to test their bravery. Couples holding hands jump over the flames to test their love. If the couple does not succeed it is predicted to split up. Traditionally, children and young unmarried women wear wreaths of wild flowers on their heads to symbolize purity. (Photo by Sergey Dolzhenko/EPA/EFE)

Amanda Carroll from Crumlin and Chloe Morgan from Finglas at the Forbidden Fruit Festival at the Royal Hospital Kilmainham in Dublin, Ireland on June 3, 2023. (Photo by Leah Farrell/RollingNews.ie)

US model Binx Walton strutted out with a boob exposed and only a glittery love heart ­protecting her modesty in Anthony Vaccarello’s debut show for Saint ­Laurent on September 27, 2016. The Sun found out how the trend measured up on trip to the shops. Here: Isabella Besque 21 from London tries out the nipple cover look as seen Paris Fashion week on the streets of London, England on October 7, 2016. (Photo by Stewart Williams/The Sun)

Tightrope walker Tatian-Mosio Bongonga hangs from a tightrope as she pauses while scaling the Monmartre hill towards the Sacre Coeur Basilica (not pictured) in Paris, France, July 20, 2018. (Photo by Philippe Wojazer/Reuters)

Walking figures depicting late US rock and roll legend Elvis Presley appear on a traffic light switching from green to red in Friedberg near Frankfurt, Germany, Thursday, December 6, 2018. Presley served in Friedberg from October 1958 to March 1960 as a soldier in the US Armed Forces. (Photo by Michael Probst/AP Photo)