Erica Daly, a District Nurse Team Leader at Mersey Care NHS, stands in front of the “Liver Bird Wings”, an artwork by Paul Curtis on a wall within Liverpool's Baltic Triangle on April 29, 2020. (Photo by Peter Byrne/PA Images via Getty Images)

Mil Mi-8 combat helicopter flies over Moscow, Russia on May 7, 2019 during the dress rehearsal of a Victory Day air show marking the 74th anniversary of the victory over Nazi Germany in the 1941-1945 Great Patriotic War, the Eastern Front of World War II. (Photo by Sergei Savostyanov/TASS)

Bella Hadid attends the fittings for the Victoria Secret Fashion Show 2017 on August 28, 2017 in New York City, USA. (Photo by MediaPunch/Rex Features/Shutterstock)

Peru, Iquitos. Restaurant in Bellavista, an area by the Amazon on April 2005. (Photo by Jean-Claude Coutausse)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A destroyed tank sits by the side of a road leading to Abi Adi, in the Tigray region of northern Ethiopia, on Tuesday, May 11, 2021. The Tigray People’s Liberation Front was on top of a coalition that ruled Ethiopia for nearly three decades. That changed in 2018, when Prime Minister Abiy Ahmed rose to power as a reformist. Abiy alienated the TPLF with efforts to make peace with its archenemy, Eritrea, and rid the federal government of corruption. (Photo by Ben Curtis/AP Photo)

A vegetable vendor wearing gloves and face mask as a precaution against the coronavirus interacts with a customer in Bengaluru, India, Sunday, October 11, 2020. India's confirmed coronavirus toll crossed 7 million on Sunday with a number of new cases dipping in recent weeks, even as health experts warn of mask and distancing fatigue setting in. (Photo by Aijaz Rahi/AP Photo)

Farmers plant rice seedlings in a paddy in Karanganyar, near Solo, Central Java, Indonesia in this April 13, 2016 photo taken by Antara Foto. (Photo by Maulana Surya/Reuters/Antara Foto)