Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A portrait of Eric Abidal of Lyon prior to the UEFA Champions League Group D match between Olympique Lyonnais and Manchester United at the Municipal de Garland Stadium on September 15, 2004 in Lyon, France.

Savannah Bananas utility player Dakota Albritton throws in the seventh inning against the Savannah Party Animals at Sloan Park in Mesa, Arizona, on April 25, 2024. (Photo by Matt Kartozian/USA TODAY Sports)

People stand and take selfies in front of lava from the eruption of Mount Nyiragongo, in Buhene, on the outskirts of Goma, Congo in the early hours of Sunday, May 23, 2021. Congo's Mount Nyiragongo erupted for the first time in nearly two decades Saturday, turning the night sky a fiery red and sending lava onto a major highway as panicked residents tried to flee Goma, a city of nearly 2 million. (Photo by Justin Kabumba/AP Photo)

Hospitality staff members laugh as they stand on Tiananmen Square before the closing ceremony of China's 19th Party Congress at the Great Hall of the People in Beijing, Tuesday, October 24, 2017. The ruling Communist Party on Tuesday formally lifted Xi Jinping's status to China's most powerful ruler in decades, setting the stage for the authoritarian leader to tighten his grip over the country while pursuing an increasingly muscular foreign policy and military expansion. (Photo by Mark Schiefelbein/AP Photo)

This September 22, 2014 photo, shows a building with street art murals in the Santurce neighborhood in San Juan, Puerto Rico. (Photo by Ricardo Arduengo/AP Photo)

A handout picture provided by Solar Impulse on 18 March 2015 shows the Swiss solar-powered plane Solar Impulse 2, HB-SIB, taking off with Swiss explorer Andre Borshberg on board for the third leg Ahmedabad to Varanasi, of the Round-The-World, in Ahmedabad, India, 18 March 2015. Swiss explorers Bertrand Piccard and Andre Borschberg attempt to circumnavigate the world flying with an aircraft, with a 72 metres wingspan, powered only by solar energy without a drop of fuel. (Photo by EPA/Solar Impulse)