Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

With its huge eyes, comical name and diminutive size, Mark R. Smith’s image of a baby Hawaiian bobtail squid can’t help but raise a smile. A curiously endearing creature, the cephalopod is just 1.5cm across, its mantle cavity bearing more than a passing resemblance to a rather natty shower cap. But it is also a beautiful example of symbiosis – nature’s version of “I’ll scratch your back if you scratch mine” – for on the underside of the squid is a light organ which houses bioluminescent bacteria. The squid offers the bacteria protection and food, while the bacteria emit a glow – a handy trait that the squid uses to offset its silhouette, helping it to evade predators in the depths below. Mark R. Smith’s entry combines several images of a Hawaiian bobtail squid with different focus lengths to create a final picture with greater depth of field than normal. (Photo by Mark R. Smith/Wellcome Images/Macroscopic Solutions)

This photo provided by Red Antler Processing shows the alligator sport hunting team made up of, from left, Tanner White, tag-holder Donald Woods, Will Thomas and Joey Clark as they hoist, with the help of a forklift, the longest alligator officially harvested in Mississippi, Saturday, August 26, 2023, at Red Antler Processing in Yazoo City, Miss. The male alligator weighed 802.5 pounds and measured 14 feet, 3 inches long, and its length broke the state record as the longest alligator ever caught, according to the Mississippi Department of Wildlife, Fisheries and Parks. (Phoot by Shane Smith/Red Antler Processing via AP Photo)

Felipe Dana discovered photography at age 15 when he started working as an assistant for event and commercial photographers. At the close of 2009, he decided to focus his career solely on photojournalism. Dana has focused his work on documenting the consequences of social changes in slums due to upcoming major sports events scheduled for 2014 and 2016 in Rio de Janeiro, where he currently lives and works as a staff photographer for The Associated Press. Photo: A model wears a creation from the Triya summer collection during Fashion Rio in Rio de Janeiro, Brazil, Friday, April 19, 2013. (Photo by Felipe Dana/AP Photo)

A recent undated handout picture released by the Guinness World Records on September 9, 2014, shows 49-year-old trick golf artist Karsten Maas, from Denmark, who secured his place in the 2015 Guinness World Records book for creating the world’s longest usable golf club. It measures 4.37, (14ft 5in) in length and has been used to drive a ball a distance of 165.46m (542ft 10.16in). The 60th anniversary edition of the Guinness World Records book will reflect on six decades of record-breaking, whilst also featuring the latest additions to the oddball hall of fame. (Photo by Ranald Mackechnie/AFP Photo/Guinness World Records)

An artist has gone to incredible lengths to paint several iconic album covers on her own face. London-based artist Natalie Sharp wanted to celebrate Record Store Day in a unique way, and asked her Facebook friends for suggestions about which album covers to paint. She was overwhelmed with responses, and as a result painted 40 different album covers on her face, including Nirvana's “Nevermind”, King Crimson's “The Court of the Crimson King”, and “Melt” by Peter Gabriel. Here: King Crimson album. “In fact, I barely used by brushes for King Crimson; I would just keep smudging it with my fingers”. (Photo by Natalie Sharp/Caters News)