US Maia Weintraub (L) and Japan's Sera Azuma compete during the Women's Team Foil event Bronze medal match, as part of the FIE Fencing World Championships at the Fair Allianz MI.CO (Milano Convegni) in Milan, on July 29, 2023. (Photo by Andreas Solaro/AFP Photo)

South Korean band AESPA perform at ABC Good Morning America summer concert series in Central Park in New York City, U.S., July 8, 2022. (Photo by Eduardo Munoz/Reuters)

Bujang, a 35-year-old male orangutan rescued from a circus in Sumatra, washes his face on a sanctuary island surrounded by a river where non-releasable orangutans are protected for life at the Samboja Lestari Orangutan Rehabilitation Center run by the non-profit Borneo Orangutan Survival (BOS) Foundation in Samboja, East Kalimantan, on July 12, 2024. (Photo by Yasuyoshi Chiba/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

English actress and model Gemma Chan attends the “Eternals” red carpet during the 16th Rome Film Fest 2021 on October 24, 2021 in Rome, Italy. (Photo by Massimo Valicchia/NurPhoto/Rex Features/Shutterstock)

Tightrope walker Tatian-Mosio Bongonga hangs from a tightrope as she pauses while scaling the Monmartre hill towards the Sacre Coeur Basilica (not pictured) in Paris, France, July 20, 2018. (Photo by Philippe Wojazer/Reuters)

Walking figures depicting late US rock and roll legend Elvis Presley appear on a traffic light switching from green to red in Friedberg near Frankfurt, Germany, Thursday, December 6, 2018. Presley served in Friedberg from October 1958 to March 1960 as a soldier in the US Armed Forces. (Photo by Michael Probst/AP Photo)

Children play in the Crown Fountain at Millennium Park in Chicago, Wednesday, June 29, 2022. (Photo by Nam Y. Huh/AP Photo)