Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Jackie Galarza greets the Camarasaurus dinosaur held by Houston Ferguson during the “Jurassic Quest” experience at Broward County Convention Center on July 08, 2022 in Fort Lauderdale, Florida. Fans of dinosaurs can walk through moving and roaring animatronic replicas of the now extinct creatures during the three-day event. (Photo by Joe Raedle/Getty Images)

“A very delicate person, beneath the flamboyance”. Jasper, Ladbroke Grove, 1977. “In the 1970s, Australia was rather cut off. I’d always wanted to live abroad, so I moved to Rome and then London. I was an art historian, but started studying photography part-time. I was interested in the demi-monde culture and began mixing in all sorts of circles. Jasper was a rather wonderful character...”. (Photo by Jane England)

Photographer Gregg Segal travelled the world to document children and the food they eat in a week. Partly inspired by the increasing problems of childhood obesity, he tracked traditional regional diets as yet unaffected by globalisation, and ironically, found that the healthiest diets were often eaten by the least well off. (Photo by Gregg Segal/The Guardian)

An employee works on the automobile assembly line of a Citroen C3 car at the PSA Peugeot Citroen plant in Poissy, near Paris, France, April 29, 2015. PSA Peugeot Citroen said on Wednesday its revenue rose in the first quarter as the recovering French carmaker's efforts to raise prices helped offset weaker volumes. (Photo by Benoit Tessier/Reuters)

A customer shops at an Alibaba rural service centre in Jinjia Village, Tonglu, Zhejiang province, China, July 20, 2015. E-commerce growth in the countryside now outpaces that in major cities, though fewer than one tenth of online purchases made on Alibaba platforms were shipped to rural areas in the first quarter of this year. Alibaba estimates the potential market at 460 billion yuan ($74 billion) by next year. (Photo by Aly Song/Reuters)

Migrants react after boarding the Migrant Offshore Aid Station (MOAS) ship MV Phoenix some 20 miles (32 kilometres) off the coast of Libya, August 3, 2015. Some 118 migrants were rescued from a rubber dinghy off Libya on Monday morning. The Phoenix, manned by personnel from international non-governmental organisations Medecins san Frontiere (MSF) and MOAS, is the first privately funded vessel to operate in the Mediterranean. (Photo by Darrin Zammit Lupi/Reuters)

Palestinian Anoush Belian poses on stage during a bodybuilding competition in Tel Aviv, Israel August 22, 2015. Belian, from Jerusalem, on Saturday became the first Palestinian female bodybuilder to participate and win an Israeli competition. Belian won the Miss Fitness category in the competition organised by the National Amateur Bodybuilders Association (NABBA) in Israel. (Photo by Ammar Awad/Reuters)