An aerial view of Charyn Canyon located about 200 kilometers east of Almaty city in Kazakhstan on September 22, 2024. The canyon, visited by more than 50,000 people each year, was placed under protection in 1964 and became part of the Charyn National Park, established on February 23, 2004. (Photo by Muhammed Enes Yildirim/Anadolu via Getty Images)

A woman sits next to a Gollum figure on the “Middle-earth Shuttle” subway train November 18, 2003 in New York City. The train's cars were decorated with Middle-earth creatures, vines, moss and stones to celebrate the November 18 DVD and VHS release of the Special Extended Edition of The Lord of the Rings: The Two Towers. (Photo by Mario Tama/Getty Images)

Australian actress Joy Smithers poses beside a poster featuring Australian cricketer Brett Lee during the official launch of the AceStar underwear range at Pink Salt on August 19, 2008 in Sydney, Australia. (Photo by Mike Flokis/Getty Images)

An Indian white tiger cools off in a pond in its enclosure at Chhat Bir Zoo on the outskirts of Chandigarh on May 22, 2016. Temperatures have soared to a scorching 51 degrees Celsius in one Indian city, meteorologists said, with the ferocious heat setting a new national record. Northern Phalodi wilted as the mercury reached a new high on May 20, equivalent to 123.8 Fahrenheit, beating a 60-year-old record. (Photo by Shammi Mehra/AFP Photo)

New York Police Department tactical police officers stand guard near the New York Stock Exchange on September 9, 2011 in New York City. Officials are stepping up security in New York and Washington D.C. a day after U.S. officials received a credible but unconfirmed terror threat to utilize car bombs on bridges or tunnels in New York or Washington. (Photo by Justin Sullivan/Getty Images)

The Tribute in Light is seen behind the Empire State Building on September 10, 2011 in New York City. The Tribute in Light is an art installation honoring those who perished in the 9/11 attacks. New York City and the nation are preparing for the tenth anniversary of the terrorist attacks on lower Manhattan which resulted in the deaths of 2,753 people at the World Trade Center. (Photo by Mario Tama/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A wild leopard runs on the stairs as it tries to escape from a compound of a house in Kathmandu, Nepal June 1, 2016. (Photo by Navesh Chitrakar/Reuters)