Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Aerial view of the “Viracocha III”, a boat made only from the totora reed, as it is being prepared to cross the Pacific from Chile to Australia on an expected six-month journey, La Paz, Bolivia, October 19, 2016. An expedition in a boat made only of reeds crafted by indigenous Bolivians is getting ready to cross the Pacific from South America to Australia, in a fresh attempt to prove that ancient mariners were capable of making the journey. (Photo by David Mercado/Reuters)

A monkey is being fed by a foreign tourist during the annual Monkey Banquet at Phra Prang Sam Yod ancient temple in Lopburi, some 180km from Bangkok, central Thailand, 24 November 2024. The annual gala has been organized since 1989 by Lopburi's entrepreneur Yongyuth Kitwatananusont, offering all-you-can-eat fruits, vegetables, and desserts for monkeys to honor the long-tailed macaques to attract tourists to visit the town to promote tourism. (Photo by Rungroj Yongrit/EPA)

Serbian police officers of the Special Anti-Terrorist Unit pose for a picture in their base outside Belgrade October 8, 2014. When the killing of an unarmed black teenager by a white policeman in Ferguson, Missouri, in August sparked sometimes violent protests, the response of police in camouflage gear and armoured vehicles wielding stun grenades and assault rifles seemed more like a combat operation than a public order measure. Some U.S. police departments have recently acquired U.S. military-surplus hardware from wars abroad, but there are many law enforcers around the world whose rules of engagement also allow the use of lethal force with relatively few restrictions. But for every regulation that gives police wide scope to use firearms, there is another code that sharply limits their use. In Serbia, police may use measures ranging from batons to special vehicles, water cannon and tear gas on groups of people who have gathered illegally and are behaving in a way that is violent or could cause violence, but they may use firearms only when life is endangered. (Photo by Marko Djurica/Reuters)

A demonstrator uses a TV case as a facemask during a protest to demand justice for Daniel Prude, on September 3, 2020 in New York City. Protests were planned in New York September 3 over the death of Daniel Prude, a black man that police hooded and forced face down on the road, according to video footage that prompted a probe from the state's attorney general. (Photo by Kena Betancur/AFP Photo)

Danab Brigade commandos and other first responders rush to evacuate passengers from a Jubba Airlines aircraft that crash-landed on July 18, 2022, at Mogadishu International Airport, Mogadishu, Somalia. (Photo by Maj. Cain Claxton/U.S. Army via AP Photo)

Colorado Gov. John Hickenlooper shows off his socks--one with Democratic presidential candidate Bernie Sanders and the other with Republican candidate Donald Trump – before entering his former brewpub for a book signing event to mark the release of his autobiography Thursday, May 26, 2016, in Denver. Hickenlooper, who is term-limited, is doing book talk rounds this week, reviving speculation that he is positioning himself to join Hillary Clinton's presidential campaign ticket. (Photo by David Zalubowski/AP Photo)

Nefertara, a supporter of pop star Britney Spears, wears an outfit inspired by the singer as she holds a picture of Britney that she painted, during a gathering on the day of a conservatorship case hearing at Stanley Mosk Courthouse in Los Angeles, California, U.S., September 29, 2021. (Photo by Mario Anzuoni/Reuters)