People gather on a hill near the Chopin Airport to watch aeroplanes taking off, in Warsaw, Poland, Sunday, September 9, 2018. (Photo by Alik Keplicz/AP Photo)

People take part in the celebrations of Victory Day, which marks the 78th anniversary of the victory over Nazi Germany in World War Two, in Vladivostok, Russia on May 9, 2023. (Photo by Tatiana Meel/Reuters)

EMT Christian Amoroso, wearing personal protective equipment (PPE), pauses while unloading COVID-19 patients at the Montefiore Medical Center Wakefield Campus on April 06, 2020 in the Bronx borough of New York City. A specialized bus known as a Medical Evacuation Transport Unit (METU), caries infected patients on stretchers and benches between hospitals. (Photo by John Moore/Getty Images)

Agriculture Secretary Sonny Perdue adjusts his mask before an event in the Roosevelt Room of the White House, Tuesday, May 19, 2020, in Washington. (Photo by Evan Vucci/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this October 24, 2010 file photo, Canadian-born actress Pamela Anderson poses for photographers during a photocall to unveil a new advertisement in aid of People for the Ethical Treatment of Animals (PETA) in London to encourage people to go vegetarian. PETA turns 35 years old in 2015, is the largest animal rights group in world with 3 million members, and has done a lot with a little s*x, shock and celebrity. (Photo by Akira Suemori/AP Photo)

Smoke billows from the Mt Etna volcano as seen from Linguaglossa, Sicily on Monday, August 9, 2021. Europe's most active volcano remains active scattering ashes around a vastly populated area on its slopes. (Photo by Marco Restivo/Barcroft Media via Getty Images)

A road is soaked in water following an earthquake, in Tokyo, early Friday, October 8, 2021. A powerful earthquake shook the Tokyo area on Thursday night, halting trains and subways. (Photo by Kyodo News via AP Photo)