Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A woman looks at a swimmer getting herself warm after the annual Christmas winter swimming competition in the Vltava river in Prague December 26, 2014. (Photo by David W. Cerny/Reuters)

Sri Lankan military personnel march during the country's 66th Independence Day celebrations in the central town of Kegalle, about 40 kms from the capital Colombo on February 4, 2014. Sri Lanka cemmemorates its independence from British rule on February 4, 1948. (Photo by Ishara S. Kodikara/AFP Photo)

A handout picture provided by Solar Impulse on 18 March 2015 shows the Swiss solar-powered plane Solar Impulse 2, HB-SIB, taking off with Swiss explorer Andre Borshberg on board for the third leg Ahmedabad to Varanasi, of the Round-The-World, in Ahmedabad, India, 18 March 2015. Swiss explorers Bertrand Piccard and Andre Borschberg attempt to circumnavigate the world flying with an aircraft, with a 72 metres wingspan, powered only by solar energy without a drop of fuel. (Photo by EPA/Solar Impulse)

TV host/blogger Louise Roe attends The Weinstein Company's Academy Awards viewing and after party in partnership with Grey Goose at TAO Los Angeles at TAO Hollywood on February 26, 2017 in Los Angeles, California. (Photo by Rachel Murray/Getty Images for The Weinstein Company)

Waura Indians wrestle during this year's “quarup”, a ritual held over several days to honour in death a person of great importance to them, in Xingu National Park, Mato Grosso State, Brazil August 25, 2013. (Photo by Ueslei Marcelino/Reuters)

Pakistani students look out from a vehicle on their way to school near the Army Public School which was targeted by Taliban militants last year, in Peshawar, Pakistan, Monday, January 12, 2015. (Photo by B.K. Bangash/AP Photo)

Ten-year-old Macy Friday, front left, reacts as she looks back at her family after meeting Hillary Clinton, front right, as she campaigns for U.S. Sen. Mark Udall, D-Colo., back, during a stop in the newly-renovated Union Station in Denver on Monday, October 13, 2014. Clinton appeared at an event to raise money for Udall's current re-election campaign and then headed to Las Vegas for another appearance on Monday night. (Photo by David Zalubowski/AP Photo)