Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

There isn’t exactly a college out there for face painting so Elsa Rhae Pageler‘s talent is as raw as it comes. Perhaps what’s even more amazing is that the video editor and producer from Kansas City graduated with a degree in Film and Media Studies and only does face painting and airbrushing as a side job. An application may take anywhere from 1 to 3 hours and apart from outside gigs, she features video tutorials on her YouTube channel showing how she paints herself to recreate video game and fictional characters. Photo: “Face Palm”. (Photo by Elsa Rhae Pageler)

A demonstrator is detained during May Day rallies in Santiago May 1, 2013. (Photo by Ivan Alvarado/Reuters)

Artwork by Ruth Bellotti & Steve Rosewell called “Soldier Scale 1:1” is seen at the 2008 Sculpture by the Sea launch at Mark's Park, Bondi on October 15, 2008 in Sydney, Australia. (Photo by Gaye Gerard/Getty Images)

A model takes photographs during the World Bodypainting Festival in Poertschach, Austria, July 1, 2016. (Photo by Heinz-Peter Bader/Reuters)

A boy sleeps in a hammock while his mother works at a brick kiln on the outskirts of Yangon February 1, 2015. (Photo by Soe Zeya Tun/Reuters)

A general view of Hong Kong's business district is seen Thursday, August 1, 2013. (Photo by Vincent Yu/AP Photo)

People view the sunrise scene at the Bund in Shanghai, east China, January 1, 2017. (Photo by Wang Hechun/Xinhua/Barcroft Images)