Canadian actress Ellen Page and wife Emma Portner arrive at “The Cured” – Los Angeles Special Screening on February 20, 2018 at AMC Dine-In Sunset 5 in West Hollywood, CA. (Photo by Parisa Michelle/Splash News and Pictures)

A golden lion tamarin monkey holds its newly born baby at a zoo in Jerusalem, Thursday, March 22, 2018. Golden lion tamarins are among the rarest animals in the world, according to the World Wildlife Fund. It is listed as endangered according to the International Union for Conservation of Nature. (Photo by Sebastian Scheiner/AP Photo)

Londoners enjoy a “Silent Night” as Big Ben falls silent, London, UK on August 21, 2017. ose Allerston from Clapham, London said “After a stressful day in the office, I couldn't think of anything better than going home and climbing into bed – but when I saw this bed opposite Big Ben I just couldn't resist getting in for a snuggle”. (Photo by Imagewise Ltd/Rex Features/Shutterstock)

A model presents a creation by LARHHA during the Code'41 Andalusian Fashion Week at the Amphitheatre of Italica in Seville on March 21, 2021. (Photo by Cristina Quicler/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Debris fly into the air as foreign fishing boats are blown up by Indonesian Navy off Batam Island, Indonesia, Monday, February 22, 2016. Authorities on Monday sank dozens of fishing boats caught operating illegally in Indonesian waters as part of the country's campaign to battle illegal fishing. (Photo by M. Urip/AP Photo)

A man runs after he tried to put himself on fire during a protest at a makeshift camp at the Greek-Macedonian border near the village of Idomeni on March 22, 2016. Greece will not be able to start sending refugees back to Turkey from March 20, 2016, the government said, as the country struggles to implement a key deal aimed at easing Europe's migrant crisis. The numbers are daunting: officials said as of Saturday there were 47,500 migrants in Greece, including 8,200 on the islands and 10,500 massed at the Idomeni camp on the Macedonian border. (Photo by Andrej Isakovic/AFP Photo)

A performer dressed as Empress Huang of the China's Forbidden City takes part in a musical performance at a shopping mall in Kuala Lumpur on January 22, 2017 as part of the upcoming Lunar New Year celebrations marking the Year of the Rooster. (Photo by Manan Vatsyayana/AFP Photo)