Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Vendors wait for customers at a wholesale vegetable market in Dhaka on September 4, 2022. (Photo by Munir Uz Zaman/AFP Photo)

American model Emily Ratajkowski are spotted arriving to the La Ligne dinner at the Hotel Barriere Fouquet in New York City on February 8, 2023. (Photo by The Image Direct)

Euphoria star Sydney Sweeney in the last decade of March 2023 showcased her jaw-dropping curves in a sеxy new bikini shoot. The American actress, 25, pulled off a sultry stare perfectly as she modelled a black two-piece from Frankies Bikinis. (Photo by @frankiesbikinis/Instagram)

A palomino horse's mane is seen against the sky at Spancil Hill horse fair in Spancil Hill, Ireland June 23, 2018. (Photo by Clodagh Kilcoyne/Reuters)

Fishermen catch fish at Mao'er lake at the start of winter fishing season which is a local custom to welcome the new year on December 29, 2018 in Huaian, Jiangsu Province of China. (Photo by VCG/VCG via Getty Images)

“The Last Pollen Spore Preparing to Leave a Ladybug Trying to Hold On, Because It Didn't Want to Be Alone”. Photo by Hiep Nguyen Hoang (Hanoi, Vietnam). Photographed in Hanoi, Vietnam, April 2012.

Bikini-clad students pack out the beaches in Florida on March 15, 2022. Thousands students have hit the sandy stretches of Miami to soak up the warm weather as American universities break up for half-term. (Photo by Splash News and Pictures)