Clearing skies await a tripod-toting photographer looking for a spot to capture the early-morning light at Portland Head Light, Thursday, January 17, 2013, in Cape Elizabeth, Maine. (Photo by Robert F. Bukaty/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A model's make up picture is stuck to a mirror backstage during the Autumn/Winter Madrid's Mercedes Benz Fashion Week, in Madrid, Wednesday, February 1, 2012. (Photo by Daniel Ochoa de Olza/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this Wednesday, January 27, 2016 photo, Jung Myoung Sook, 61, holds her puppies she rescued at a shelter in Asan, South Korea. In the country, where dogs are considered a traditional delicacy and have only recently become popular as pets, Jung's love for her canine friends is viewed by some as odd. But others see her as a champion of animal rights. (Photo by Lee Jin-man/AP Photo)

In this March 22, 1975 file photo, a refugee clutches a baby as a government helicopter gunship carries them away near Tuy Hoa, Vietnam, 235 miles northeast of Saigon. They were among thousands fleeing from Communist advances. AP Photographer Nick Ut will be retiring from the AP in March 2017 after 51 years of taking photographs from the front lines of the Vietnam War to the red carpets of Hollywood. (Photo by Nick Ut/AP Photo)

The Mayon volcano continues to erupt as the sun sets behind Legazpi city, Thursday, January 25, 2018 in Albay province, roughly 340 kilometers, (200 miles) southeast of Manila, Philippines. (Photo by Bullit Marquez/AP Photo)