A general view of Tokyo Tower and the surrounding area in high resolution (~5600x3500 px) on February 10, 2012 in Tokyo, Japan. (Photo by Adam Pretty/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Blanka Vlasic of Croatia and Team Europe celebrates a clearance in the women's high jump during the IAAF/VTB Continental Cup at the Stadion Poljud on September 5, 2010 in Split, Croatia. (Photo by Michael Steele/Getty Images)

Remote control plane builder Otto Diefffenbach III launches his plane resembling U.S. Presidential candidate Hillary Clinton in Carlsbad, California, U.S. September 15, 2016. (Photo by Mike Blake/Reuters)

Russian soldiers write home while serving on the Eastern Front during World War I, circa 1915. (Photo by Hulton Archive/Getty Images)

“The Spanish Civil War (The Crusade among Nationalists, Fourth Carlist War among Carlists, The Rebellion or Uprising among Republicans) was a major conflict fought in Spain from 17 July 1936 to 1 April 1939. An estimated total of 500,000 people lost their lives as a consequence of the War”. – Wikipedia

Photo: Women were among the Republican combatants during the Spanish Civil War. (Photo by Fox Photos/Getty Images). 1936

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