Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Models Miranda Kerr, Candice Swanepoel, Adriana Lima and Erin Heatherton attend The Reveal of the What Is s*xy? List celebrated by Victoria's Secret Bombshells at The Beverly on May 12, 2011 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Victoria's Secret)

A firefighter passes through fire in a firefighting drill on December 7, 2021 in Aba Tibetan and Qiang Autonomous Prefecture, Sichuan Province of China. (Photo by Zeng Peng/VCG via Getty Images)

Giant pandas play in the snow at the Shenshuping Base of China Conservation and Research Center for the Giant Panda on January 13, 2022 in Aba Tibetan and Qiang Autonomous Prefecture, Sichuan Province of China. (Photo by Chen Xianlin/VCG via Getty Images)

Giant pandas are playing and foraging inside the Shenshuping base of China Conservation and Research Center for the Giant Panda in Wolong National Nature Reserve on November 3, 2021 in Aba Tibetan and Qiang Autonomous Prefecture, Sichuan Province of China. (Photo by An Yuan/China News Service via Getty Images)

A woman dressed in traditional Oromo costume attends a swearing ceremony of the newly named 72nd Borana Pastoralist chief, “Aba Gada” Guyo Wariyo in Arero, Ethiopia on March 9, 2025. (Photo by Tiksa Negeri/Reuters)

Cute giant pandas enjoy life in China Conservation and Research Center for Giant Panda in Wenchuan County, Aba Tibetan and Qiang Autonomous Prefecture, southwest China's Sichuan Province, 8 February, 2023. (Photo by Rex Features/Shutterstock)

Giant panda Shuixiu's two babies are pictured at their room in Shenshuping base of China Conservation and Research Center for the Giant Panda on November 3, 2021 in Aba Tibetan and Qiang Autonomous Prefecture, Sichuan Province of China. (Photo by An Yuan/China News Service via Getty Images)