Syrian Internal Security Forces dance in celebration during their graduation ceremony, at Ain Issa desert base, in Raqqa province, northeast Syria, Thursday, July 20, 2017. Some 250 residents of Syria's Raqqa province are the latest batch to graduate from a brief U.S-training course that is preparing an internal security force to hold and secure areas as they are captured from Islamic State militants. (Photo by Hussein Malla/AP Photo)

Kim Kardashian is seen on February 15, 2017 in New York City. (Photo by Team GT/GC Images)

Men at work at the Cardiff Institute, making huge baskets, unique in size and construction, for loading oil cake in South Africa. (Photo by Maeers/Getty Images). 1938

In this November 18, 2015 photo, 9-year-old Mahiro Takano, center, three-time Japan karate champion in her age group practices in Nagaoka, Niigata Prefecture, north of Tokyo. Mahiro stars in singer Sia's latest music video "Alive", the just-released single from the singer's upcoming album. (Photo by Eugene Hoshiko/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

People stand in queue keeping social distance beside a Covid-19 awareness scarecrows placed by Chennai municipality at a market during a government-imposed nationwide lockdown as a preventive measure against the COVID-19 coronavirus, in Chennai on April 11, 2020. (Photo by Arun Sankar/AFP Photo)

Brain-on-a-chip. Dazzling in green and magenta this image shows the nerve fibres (in green) produced by neural stem cells (in magenta) as they grow on a synthetic gel. Captured by a technique known as confocal microscopy, the image is part of research shedding light on how tinkering with the environment can affect the way in which nerve fibres grow. (Photo by Collin Edington and Iris Lee/Massachusetts Institute of Technology/Wellcome Images)

Bikini Contest in Daytona Beach, Florida’s Atlantic coast, circa 1980s. (Photo by Evan Hurd/Sygma/Sygma via Getty Images)