A couple enjoys the view of the ethnographic and amusement center Kremlin in Izmailovo reflected in the Serebryano-Vinogradnii lake in Moscow, Russia on July 30, 2017. (Photo by Mladen Antonov/AFP Photo)

A woman drives a scooter with her dog in Hanoi on December 10, 2021, as Vietnamese officials in the central city of Hoi An announced it was set to be the country's first dog and cat meat free city. (Photo by Nhac Nguyen/AFP Photo)

Sha'carri Richardson of the U.S. readies herself for the start of heat 2 in the women's 200m at the World Athletics Championship at the National Athletics Centre, Budapest, Hungary on August 23, 2023. (Photo by Dylan Martinez/Reuters)

Instructor Raquel Potí leads a stilt walking workshop at the Museum of Modern Art in Rio de Janeiro, Brazil, Saturday, January 27, 2024. Potí is chiefly responsible for the explosion of stilt walking in Rio, having trained more than 1,000 kids and adults over the past decade. (Photo by Silvia Izquierdo/AP Photo)

A picture taken with slow shutter speed shows members of the group “The Kattfiller” from Attendorn taking part during the Norddeutsche Championship carnivalesque dance sport in Kassel (Hessen), Germany, 28 February 2016. About 1,100 qualified dancers show in different disciplines their skills. (Photo by Swen Pfoertner/EPA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

This restroom on the rubbly flanks of Jonsknuten in Norway looks up at the peak of the 904m mountain. Yu have to leave the door open to enjoy the view but the chances of being disturbed are minimal. (Photo by Olaf Menz/Lonely Planet)

Sumo wrestlers perform a show fight during an annual sumo tournament dedicated to the Yasukuni Shrine in Tokyo, Japan on April 16, 2018. (Photo by Toru Hanai/Reuters)