Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Rescuers attempt attempt to push stranded whales back into the ocean at Ujong Kareng beach in Aceh province, Indonesia, Monday, November 13, 2017. An official said a small pod of whales was stranded at the beach and attracted hundreds of onlookers who posed for pictures with them. (Photo by AP Photo/Zulkarnaini)

Youtubers wearing masks of pigs film a video at a shopping district which has fewer people than usually amid the coronavirus disease (COVID-19) outbreak in Tokyo, Japan, May 19, 2020. (Photo by Kim Kyung-Hoon/Reuters)

Participants dance during the Water Gun Festival on July 07, 2019 in Seoul, South Korea. Thousands of people enjoyed the annual festival which is being held over the weekend during the scorching heat summer in Korea. (Photo by Chung Sung-Jun/Getty Images)

Olga Conover of Palm Bay, Fla., walks down the bridge at sunset carrying her merged American-Ukraine flag near the end of a march marking the one-year anniversary of Russia invading Ukraine, late Thursday afternoon, February 23, 2022, in Melbourne, Fla. A small but passionate group of Ukraine supporters took the Melbourne Causeway to show their support, organized by the Ukrainian Space Coast group. (Photo by Malcolm Denemark/Florida Today via AP Photo)

People wearing mushroom hats stand in front of the Washington Monument in Washington, D.C., U.S., May 14, 2021. (Photo by Andrew Kelly/Reuters)

Pasua Turner jumps double dutch as people take part in a Juneteenth event along Black Lives Matter Plaza on Monday June 19, 2023 in Washington, DC. (Photo by Matt McClain/The Washington Post)

Owner Elizabeth Wilson groomes her Chinese Crested and Coton De Tulear dogs during the annual Crufts Dog Show at the NEC Arena in Birmingham, Britain, March 10, 2016. The world's largest dog show will be held from March 10 to 13 with 22,000 dogs competing for the world class title of Crufts Best In Show. (Photo by Nigel Roddis/EPA)