Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A Rohingya Muslim from Myanmar (R), who tried to cross the Naf river into Bangladesh to escape sectarian violence, cries near his family in a Bangladeshi Coast guard station in Teknaf on June 19, 2012, before being sent back to Myanmar. (Photo by Munir Uz Zaman/AFP Photo)

For the past 20 years,Marco has divided his time photographing, traveling, and living between italy and France. He regularly participates in workshops in Paris. Sharpening his technical skills and learning to take risks. He has been investigating various photographic styles, including macro-photography of precious stones and insects, portraits and weddings. All of these subjects have given him the opportunity to bring his love for the medium into areas which challenges his capacity to be creative.

A young boy rests by empty USAID vegetable oil tins in the Dagahaley refugee camp which makes up part of the giant Dadaab refugee settlement on July 19, 2011 in Dadaab, Kenya. The refugee camp at Dadaab, located close to the Kenyan border with Somalia, was originally designed in the early 1990s to accommodate 90,000 people but the UN estimates over 4 times as many reside there. The ongoing civil war in Somalia and the worst drought to affect the Horn of Africa in six decades has resulted in an estimated 12 million people whose lives are threatened. (Photo by Oli Scarff/Getty Images)

This image provided by NASA shows parts of Europe and Africa very easily recognizable in this night time image shot by one of the Expedition 25 crew members aboard the International Space Station flying 220 miles above Earth on Thursday October 28, 2010. The view “looks” northward over Sicily and the “boot” of Italy, with the Mediterranean Sea representing most of the visible water in the view and the Adriatic Sea to the right of center. Tunisia is partially visible at left. Part of a docked Russian spacecraft and other components of the ISS are in the foreground. (Photo by AP Photo/NASA)

In this Saturday, September 5, 2015, photo, three women in costumes look at sea life swimming above them during a private party held at the Georgia Aquarium as part of Dragon Con in Atlanta. The convention draws fans from around the country to take part in sci-fi and fantasy costume contests, a massive parade through downtown Atlanta and educational seminars about science and costume making. (Photo by Ron Harris/AP Photo)

A portrait of Kazakh historical figure Ablai Khan is projected on a building in downtown Astana, Kazakhstan, October 8, 2015. (Photo by Shamil Zhumatov/Reuters)

Two boys look out from the Mangueira slum towards the Maracana Stadium that is hosting the Rio's 2016 Summer Olympics opening ceremonies, in Rio de Janeiro, Brazil, Friday, August 5, 2016. (Photo by Leo Correa/AP Photo)