Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Kelsey Smith of New Zealand gets her stick caught on the shorts of Hollie Pearne-Webb of England during Women's Semi Final Hockey match between England and New Zealand on day eight of the Gold Coast 2018 Commonwealth Games at Gold Coast Hockey Centre on April 12, 2018 on the Gold Coast, Australia. (Photo by Matt King/Getty Images)

A boy listens to a prayer before he and other relatives visit the grave of their loved ones, all minors, who were killed a year ago during the government's war on drugs campaign, at the Tala Cemetery in Caloocan, east of Manila on December 28, 2017, as the world commemorates Holy Innocents' Day. Catholics celebrate the biblical passage when King Herodes the great ordered to kill all newborn babies to kill Jesus Christ. (Photo by Noel Celis/AFP Photo)

Mud Day Queen Riley Tulgetske, left, embraces Mud Day King Phoenix Crowder during Mud Day at the Nankin Mills Park, Tuesday, July 9, 2019, in Westland, Mich. The annual day is for kids 12 years old and younger. While parents might be welcome, this isn't an event meant for teens or adults. It's all about the kids having some good, unclean fun during their summer break and is sponsored by the Wayne County Parks. (Photo by Carlos Osorio/AP Photo)

Jeepneys are seen as an enforcer manages traffic at a busy street in Manila on May 30, 2017. Jeepneys, once hailed as the “King of the Road” and a cultural symbol in the Phillipines to rival New York's yellow taxis, may soon disappear from Manila's gridlocked streets, as authorities move to phase out the Philippines' iconic World War II-era minibuses, citing pollution and safety concerns. (Photo by Noel Celis/AFP Photo)

“Josephine Baker (June 3, 1906 – April 12, 1975) was an American-born French dancer, singer, and actress. Nicknamed the “Bronze Venus”, the “Black Pearl”, and even the “Créole Goddess” in anglophone nations.

Baker was the first African American female to star in a major motion picture and to integrate an American concert hall, and to become a world-famous entertainer. She is also noted for her contributions to the Civil Rights Movement in the United States (she was offered the unofficial leadership of the movement by Coretta Scott King in 1968 following Martin Luther King, Jr.'s assassination, but turned it down), for assisting the French Resistance during World War II and for being the first American-born woman to receive the French military honor, the Croix de guerre”.

Photo: American entertainer Josephine Baker in costume for her famous “banana dance”. Baker was an overnight sensation when she arrived in Paris in the mid-1920s. (Photo by Walery/Getty Images)

Lesley Sutcliffe shelters from the rain next to a life-sized replica of the innermost coffin of King Tutankhamun by artist Amanda Stoner as it goes on display inside a traditional red telephone box which has been converted into museum, in Barnsley, South Yorkshire on Tuesday, November 15, 2022. The piece has been installed as part of Barnsley Museum's plan to showcase culture in unexpected places. (Photo by Danny Lawson/PA Images via Getty Images)

An employee of Paris city Hall removes padlocks clipped by lovers on the fence of the Pont des Arts over the River Seine in Paris, December 9, 2014. For years, visiting couples have hung brass padlocks on the iron grills lining the city's bridges to symbolise their undying love – they write their names on the locks, then toss the key into the Seine below. About 700,000 love locks are added every few months and Paris officials say they are damaging the bridges and threatening safety because of the added weight. (Photo by Philippe Wojazer/Reuters)