Members of Afghan ninja team “Kabura Vahdet” practices Asian martial arts in Tehran, Iran on June 17, 2022. (Photo by Fatemeh Bahrami/Anadolu Agency via Getty Images)

People smeared with “Gulal” or coloured powder during celebrations of Hindu spring festival “Holi” in Hyderabad, India on March 7, 2023. (Photo by Noah Seelam/AFP Phoot)

A member of Four Paws International team carries a pelican to be taken out of Gaza, at a zoo in Khan Younis in the southern Gaza Strip August 23, 2016. Fifteen animals including a bengal tiger were removed from “the world’s worst zoo” in the Gaza town of Khan Younis as it was finally closed down. Animal welfare group, Four Paws International, will help bring most of the refugees to a zoo in Jordan, but the tiger will be taken to a refuge in South Africa. (Photo by Ibraheem Abu Mustafa/Reuters)

A Nepalese girl in traditional attire takes part in Kumari Puja, a mass worship ceremony for preteen girls, in Kathmandu, Nepal on September 27, 2023. In Nepal, Kumari Puja is the tradition of selecting a Kumari, usually a preadolescent girl, to worship symbolically as a goddess. More than hundred girls under the age of nine from across the country gathered for the mass worship. Performing Kumari Puja for three continuous years is believed to protect the girls from diseases throughout their entire life. (Photo by Narendra Shrestha/EPA/EFE)

A fan gestures next to a police officer while celebrating the life of British singer Keith Flint of techno group “The Prodigy” after his funeral in Braintree, Essex, Britain, March 29, 2019. (Photo by Henry Nicholls/Reuters)

An Indian woman reacts while performing yoga at a railway station on International Women's Day, organised by Heal-Station in association with Western Railway, in Mumbai, India, 08 March 2023. (Photo by Divyakant Solanki/EPA/EFE/Rex Features/Shutterstock)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A woman rows her boat as she harvests tomatoes on Inle lake, in Myanmar's Shan State September 4, 2015. Inle is one of the country's most popular tourist sites. (Photo by Soe Zeya Tun/Reuters)