Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Michael O’Neill won a prize in animal portraits with fry of a peacock bass hovering around their mother for protection against predators in South Florida. (Photo by Michael Patrick O'Neill/2016 National Geographic Nature Photographer of the Year)

Sumo wrestlers perform a show fight during an annual sumo tournament dedicated to the Yasukuni Shrine in Tokyo, Japan on April 16, 2018. (Photo by Toru Hanai/Reuters)

Pamukkale, Turkey, is home to these terrace pools, formed by the build-up of carbonate mineral from the warm water flowing from the thermal springs above. (Photo by Image Courtesy of Jennifer Hayes/Getty Images)

Members of the Albert Battery perform a gun salute during the Anzac Day dawn service held by the Currumbin RSL on the Gold Coast in Currumbin, Australia, 25 April 2016. The Anzac day marks the landing of the Australian and New Zealand Army Corps (Anzac) troops at Gallipoli in what is today Turkey during WWI. World War One, also called the Great War, according to official statistics cost more than 37 million military and civilian casualties between 1914 and 1918. (Photo by Glenn Hunt/EPA)

Shortlisted: Pooyan Shadpoor, Houcheraghi. While walking along the shore of Larak, Iran – an island in the Persian Gulf – Shadpoor came across this luminous scene. The “magical lights of (the) plankton ... enchanted me so that I snapped the shot”, he writes. (Photo by Pooyan Shadpoor/2016 EPOTY)

Second place, Nature: double trapping. Picture taken in the Brazilian Pantanal ... when I downloaded the CF did not want to believe it ... The nature knows we always give magnificent events but sometimes extraordinary. (Photo by Massimiliano Bencivenni/National Geographic Travel Photographer of the Year Contest)

“GoPro is a brand of the privately owned San Mateo, California company Woodman Labs that features “wearable” camera/camcorders such as helmet cameras that are targeted at adventure video/photography. Widely used by professionals and hobbyists”. – Wikipedia. Photo: “Skydiving fun in Miami by Ralph Turner. This is a shot I took yesterday at Skydive Miami during a fun jump with friend Dexter Marcelino”. (Photo by Ralph Turner)