Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Cameroonian model Venance Chiepodeu also known as Miss Cameroon arrives at Spring Studios for the LaQuan Smith's Dinner during fashion week in New York City on September 16, 2020. (Photo by Gabriele Holtermann/Sipa USA)

Manchester City's Ellen White reacts after a missed chance during the Women's UEFA Champions League match at the Academy Stadium in Manchester, United Kingdom on December 16, 2020. (Photo by Martin Rickett/PA Images via Getty Images)

French celebrities show off dresses made with chocolate at the Paris chocolate fair on October 27, 2021 in Paris, France. From left: Gennifer Demey, a weather forecaster; Isabelle Vitari, an actress; and Alicia Aylies, Miss France 2017. (Photo by Laurent Viteur/Getty Images)

A fan of Canada takes a selfie with former Miss Croatia Ivana Knoll who attends the game during the FIFA World Cup Qatar 2022 Group F match between Croatia and Canada at Khalifa International Stadium on November 27, 2022 in Doha, Qatar. (Photo by Matthew Ashton – AMA/Getty Images)

Miss Ireland's Top Model Orla Quinn, from Roscommon, on Ladies day during day four of the Galway Races Summer Festival 2022 at Galway Racecourse in County Galway, Ireland on Thursday, July 28, 2022. (Photo by Brian Lawless/PA Images via Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?