Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Retired builder Vasili Sidamonidze, 70, poses for a portrait at his home in Gori, Georgia, December 6, 2016. “Unfortunately, Stalin is not popular nowadays. Our people don't respect him. Only we, members of the (Communist) Party, respect him”, Sidamonidze said. “I always try to attend Stalin's birthday anniversaries in Gori. Unfortunately many people don't want to join us even if they live nearby. They look at us from their windows”. (Photo by David Mdzinarishvili/Reuters)

People of the LGBTQI community pose for a photo on a large rainbow colored flag as they take part in the parade to mark Thailand Pride Festival 2022 in Bangkok, Thailand, 27 November 2022. Thailand's LGBTQI groups and foreigners attended the Pride festival to raise awareness and promote sexual diversity and equal rights for the Lesbian, Gay, Bisexual, Transgender and Queer (LGBTQ) community. The festival also aims to promote tourism in Thailand as Covid-19 restrictions are being lifted, with hopes to becomes an annual and sustainable event in November. (Photo by Narong Sangnak/EPA/EFE/Rex Features/Shutterstock)

Tamberly Conway, bottom left, takes part in a large snowball fight in Dupont Circle on Sunday January 24, 2016 in Washington, DC. The Washington, DC area was blanketed by a large snow event. (Photo by Matt McClain/The Washington Post)

Myanmar punks walk in the downtown area as they take part in a punk gathering ahead of the Thingyan water festival in Yangon, Myanmar, 12 April 2017. Myanmar punks have been gathering in Yangon on the day ahead of Thingyan water festival to celebrate every year. The annual water festival is marked with large groups of people congregating to celebrate by splashing water and throwing powder at each others faces as a symbolic sign of cleansing and washing away the sins from the old year to mark the traditional New Year in countries such as Myanmar, Thailand, Laos and Cambodia. This year, the Myanmar Thingyan water festival falls on 13 April and ends on 16 April. (Photo by Lynn Bo Bo/EPA)