Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

When you first see the art works created by a Thai metalworker Ban Hun Lek, you are completely stunned by the level of detail of the metal sculptures that he creates. One of his most prominent creations is a full sized sculpture of a Hulk. The fact that this sculpture was created practically solely out of steel nuts adds to the rugged feeling of force that emanates from this creation. And if you think that this creation is amazing, you should look at his other works such as the Ganesha – the god of wisdom, knowledge and new beginnings, or the Predator. For that matter, almost every sculpture that he creates blows your mind away, making you wonder just how many hours has he put into making these amazing pieces of art. (Photo by BanHunLek)