Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

An undated handout picture released on January 10, 2017 by the Issekinicho publishing house shows an inter- species sexual behaviour between a male Japanese macaque and female sika deer, in Yakushima Scientists revealed on January 10, 2017 the “highly unusual” behaviour of a male monkey filmed trying to have sеx with female deer in Japan – a rare case of inter- species nookie. (Photo by Editions Issekinicho/AFP Photo)

Children walk past the partially collapsed boundary wall of a school and a Buddhist shrine that were damaged during the earthquake earlier this year at Khumjung, a typical Sherpa village in Solukhumbu district also known as the Everest region, in this picture taken November 30, 2015. (Photo by Navesh Chitrakar/Reuters)

A girl carries on her head a pile of dried shrubs she gathered for cooking and heating, in Kabul, Afghanistan November 18, 2015. (Photo by Omar Sobhani/Reuters)

Shortlisted. Dragonfly, North York Moors national park, by Jonathan Green: “In June I was at May Beck with some colleagues when someone spotted this Hawker perched in a gorse bush. I love the detail on the wings, and it’s rare to be able to get so much of such a small subject in clear focus. Getting a few scratches was worth it”. (Photo by Jonathan Green/2020 UK National Parks Photography Competition)

An adult chimp plays with a young chimp at Chimp Haven in Keithville, La., Monday, February 18, 2013. One hundred and eleven chimpanzees will be coming from a south Louisiana laboratory to Chimp Haven, the national sanctuary for chimpanzees retired from federal research. (AP Photo/Gerald Herbert)