Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“The Zulu are the largest South African ethnic group, with an estimated 10–11 million people living mainly in the province of KwaZulu-Natal. Small numbers also live in Zimbabwe, Zambia, and Mozambique. Their language, Zulu, is a Bantu language; more specifically, part of the Nguni subgroup. The Zulu Kingdom played a major role in South African history during the 19th and 20th centuries. Under apartheid, Zulu people were classed as third-class citizens and suffered from state-sanctioned discrimination. They remain today the most numerous ethnic group in South Africa, and now have equal rights along with all other citizens”. – Wikipedia.

Photo: A Zulu woman playing the piano while a group of others sit and listen (to put it briefly, Englishmen scoff over Zulu). South Africa, circa 1925. (Photo by General Photographic Agency)

A Nepalese devotee offers ritual prayer at the Bank of Bagmati River of Pashupatinath Temple during Rishi Panchami Festival celebrations at Kathmandu, Nepal on Sunday, August 23, 2020. Rishi Panchami festival is celebrated as the last day of three-day long Teej Festival. The Teej festival is celebrated by Hindu women in Nepal as well as in some parts of India. (Photo by Narayan Maharjan/NurPhoto via Getty Images)

“As is probably stated somewhere in the theory of infinity, if you give an infinite amount of monkeys an infinite number of old-timey Polaroid cameras, one will eventually take “artistic” blurry photos of historical sites in Moscow which will then be auctioned at Sotheby's for an estimated $75,000 – $100,000. Fortunately for every simian art fan with a spare $100k, we are currently living in the very universe in which that concept is reality. Eighteen photographs by – and of – Mikki The Chimpanzee are going to auction on June 5, 2013”. – Callie Beusman via Jezebel.com. (Photo by Guzelian)

Ayesha Farooq, 26, Pakistan's only female war-ready fighter pilot watches an airforce jet about to take off at Mushaf base in Sargodha, north Pakistan June 7, 2013. Farooq, from Punjab province's historic city of Bahawalpur, is one of 19 women who have become pilots in the Pakistan Air Force over the last decade – there are five other female fighter pilots, but they have yet to take the final tests to qualify for combat. A growing number of women have joined Pakistan's defence forces in recent years as attitudes towards women change. (Photo by Zohra Bensemra/Reuters)

A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?