A saddle-billed stork stands in the grassland at the Nairobi National Park near Nairobi, Kenya January 23, 2017. (Photo by Thomas Mukoya/Reuters)

Performers wearing traditional Zulu attire take part in the parade during the 112th African National Congress (ANC) Anniversary rally in Mbombela on January 13, 2024. (Photo by Phill Magakoe/AFP Photo)

New York Police Department tactical police officers stand guard near the New York Stock Exchange on September 9, 2011 in New York City. Officials are stepping up security in New York and Washington D.C. a day after U.S. officials received a credible but unconfirmed terror threat to utilize car bombs on bridges or tunnels in New York or Washington. (Photo by Justin Sullivan/Getty Images)

The Tribute in Light is seen behind the Empire State Building on September 10, 2011 in New York City. The Tribute in Light is an art installation honoring those who perished in the 9/11 attacks. New York City and the nation are preparing for the tenth anniversary of the terrorist attacks on lower Manhattan which resulted in the deaths of 2,753 people at the World Trade Center. (Photo by Mario Tama/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A wild leopard runs on the stairs as it tries to escape from a compound of a house in Kathmandu, Nepal June 1, 2016. (Photo by Navesh Chitrakar/Reuters)

A mother bear takes a dip in the water to cool off in the warm summer sun but refuses to leave her three youngsters behind – so they climb aboard her back. (Photo by Jon Langeland/Solent News & Photo Agency)

A photographer with a hidden camera took 2,500 photos before this elusive badger was ready for his close-up in September 2020. (Photo by Andy Swinden/BNPS)