Members of the Al-Baraa bin Malek batallion, part of the Free Syria Army's Al-Fatah brigade, duck to the ground as they pull a man (R) who was shot by a sniper twice in the Bustan al-Basha district of the northern city of Aleppo on October 20, 2012. (Photo by Javier Manzano/AFP Photo)

Marry Ousmane, 18, poses outside while wearing her prom dress on May 29, 2020 in the Brooklyn borough in New York City. Marry Ousmane is best friends with Patrice Toussaint and both are seniors at Edward Murrow high school in Brooklyn whose senior prom was canceled due to all schools being closed during the coronavirus pandemic. Toussaint said, “I've been planning for four years. I was going to have a send off party with a barbecue and a red carpet. I was going to have two dresses and wear a crown”. (Photo by Stephanie Keith/Getty Images)

Models take part in the promotion of the Miss Bumbum (buttocks) beauty pageant, along Paulista Avenue in Sao Paulo, Brazil, on August 7, 2017. The annual Bumbum pageant to select the nation' s sexiest female buttocks will be held on November, 6 in Sao Paulo. (Photo by Nelson Almeida/AFP Photo)

In this March 22, 1975 file photo, a refugee clutches a baby as a government helicopter gunship carries them away near Tuy Hoa, Vietnam, 235 miles northeast of Saigon. They were among thousands fleeing from Communist advances. AP Photographer Nick Ut will be retiring from the AP in March 2017 after 51 years of taking photographs from the front lines of the Vietnam War to the red carpets of Hollywood. (Photo by Nick Ut/AP Photo)

Pedestrians look at a Maurician oil tanker Tresta Star stranded on Tremblet coast in Saint-Philippe, south-east of the French Indian Ocean island of La Reunion, on February 4, 2022 after the passage of the tropical cyclone Batsirai as the island was placed under a cyclonic red alert. (Photo by Richard Bouhet/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A Rohingya Muslim from Myanmar (R), who tried to cross the Naf river into Bangladesh to escape sectarian violence, cries near his family in a Bangladeshi Coast guard station in Teknaf on June 19, 2012, before being sent back to Myanmar. (Photo by Munir Uz Zaman/AFP Photo)

A Mai-Mai rebel soldier shows off his guns at a checkpoint near the Mugunga refugee camp in Zaire; 1996. (Photo by Carol Guzy/The Washington Post)