Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Police officers stand near a fishing boat, the Carolina Queen III, as it rests in shallow water just off Rockaway Beach, Thursday, February 25, 2016, in the Queens borough of New York. Authorities say a Coast Guard vessel overturned while assisting the fishing boat that ran aground in an inlet off New York City. (Photo by Frank Franklin II/AP Photo)

A helicopter from the Venezuela's Army takes part in a military parade to celebrate the 207th anniversary of Venezuela's independence in Caracas, Venezuela July 5, 2018. (Photo by Marco Bello/Reuters)

Spanish artist Romulo Celdran (b. 1973) brings exquisite technical skill, a fastidious eye, and a scientific attention to detail to both his mixed-media drawings on board and his larger-than-life sculptures of quotidian objects.

Venus Isabelle Palermo (born 8 February 1997), better known as VenusAngelic, is a Swiss-born YouTube personality, known for her doll-like appearance and fashion sense. Her YouTube channel has more than 120 million views, nearly 800,000 subscribers and 160 uploaded videos.

Rachel Hollon of Los Angeles was body painted as Harley Quinn at Comic-Con International in San Diego, USA on Jule 20, 2017. (Photo by K.C. Alfred/San Diego Union-Tribune via ZUMA Press/Rex Features/Shutterstock)

Snow surrounds one of the Anthony Gormley statues called Another Place at Crosby Beach Merseyside, United Kingdom on Friday, March 10, 2023. (Photo by Peter Byrne/PA Images via Getty Images)

American actress and model Megan Fox stuns in a lace crop top and matching stockings in Manhattan, New York as she strolled to a business meeting on September 12, 2021. (Photo by Rex Features/Shutterstock)