Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Ethnic Entha fishermen display placards during a protest against the military coup on Inle Lake, Taunggyi, Myanmar Thursday, February 11, 2021. Large crowds demonstrating against the military takeover in Myanmar again defied a ban on protests Thursday, even after security forces ratcheted up the use of force against them and raided the headquarters of the political party of ousted leader Aung San Suu Kyi a day earlier. (Photo by Aung Ko San/AP Photo)

This picture taken on December 31, 2017 shows an Indian sadhu preparing food at a camp at Sangam, ahead of the Magh Mela festival, in Allahabad. The Magh Mela, which is known as a mini-Kumbh Mela, is scheduled to start January 2 and continue until February 13 with auspicious bathing dates throughout the 45 day period. (Photo by Sanjay Kanojia/AFP Photo)

Members of the Pussyfooters dance at the Krewe of Cleopatra Mardi Gras parade in New Orleans, Friday, February 2, 2018. Mardi Gras season is kicking into high gear with a slew of major parades throughout New Orleans. Although Carnival season officially began Jan. 6, the festivities really kick into high gear the two weekends ahead of Fat Tuesday. This year Fat Tuesday is Feb. 13. (Photo by Gerald Herbert/AP Photo)

Kenya Wildlife Service (KWS) rangers load a tranquilized elephant onto a truck during a translocation exercise to Ithumba Camp in Tsavo East National Park, in Solio Ranch in Nyeri County, Kenya, February 21, 2018. Wildlife officials in Kenya kicked off a relocation operation for 30 elephants, fitting monitoring collars on the tranquilized animals before using cranes to swing them, inverted with bound feet and scything tusks, onto flatbed trucks. (Photo by Thomas Mukoya/Reuters)

Kaye Don seated in the cockpit of his new racing car the “Silver Bullet” at Wolverhampton, England on February 21, 1930, in which he will attempt to beat world land speed record at Daytona. It has two 12-cylinder V shaped engines and each develops 2,000-h.p. The theoretical speed of the car is 275 m.p.h. but the designer estimated that will be able to reach 250 m.p.h. allowing for wind pressures. (Photo by AP Photo/Staff/Puttnam)

A Tufted Capuchin sits in a hanging food tray on a tree in it's enclosure at Sydney Zoo on February 24, 2020 in Sydney, Australia. Sydney Zoo, located at Bungarribee Park in Western Sydney, is the first new zoo to be built in Sydney in more than 100 years. The Zoo opened to the public on 7 December 2019. (Photo by Mark Kolbe/Getty Images)

In this Sunday, February 23, 2020, photo, sumo wrestlers wearing masks arrive at Shin Osaka railway station in Osaka, western Japan. A viral outbreak that began in China has infected more than 79,000 people globally. The World Health Organization has named the illness COVID-19, referring to its origin late last year and the coronavirus that causes it. (Photo by Kyodo News via AP Photo)