Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

March 28, 1967. Egg Roll; A large bunny attracted the attention of children and their parents during the annual Easter egg roll Monday on the south lawn of the White House. The bunny was made by Fred Johansen, Silver Spring, Md. Nearly 17,000 youngsters and adults took part in the egg rolling. The President and Mrs. John-son were not at the festivities because they were in Camp David, Md. The tradition of egg rolling was begun in 1878 during the administration of Rutherford B. Hayes. (Photo by Minneapolis Star Tribune)

An indigenous woman kicks the ball during a Mayan ball game match in Tecpan, Guatemala on March 23, 2024. Dressed in shorts, girdle and uncovered torso, members of eleven teams from the Guatemalan indigenous departments of Chimaltenango, Quiche, Solola and Quetzaltenango, as well as one from El Salvador, commemorated the March equinox with a tournament of the ancestral Mayan ball game on Saturday. (Photo by Photo by Johan Ordonez/AFP Photo)

An athletes competes in a log carrying relay race event at Peruibe beach during the Indigenous Games, near the Tapirema community of Peruibe, Brazil, Sunday, April 23, 2023. Hundreds of Indigenous athletes gather this weekend in the south of Sao Paulo state to hold their version of the Olympic Games. They will compete for medals in archery, tug of war, athletics, Indigenous wrestling and other sports. (Photo by Andre Penner/AP Photo)

O Santa Claus of Australia competes in the mens 80–84 years 100 metres heats during day two of the 2009 Sydney World Masters Games at Sydney Olympic Park on October 11, 2009 in Sydney, Australia. (Photo by Mark Nolan/Getty Images)

Washington Nationals third baseman Anthony Rendon and reporter Alex Chappell are doused with water after the game against the Miami Marlins in Washington on August 30, 2019. (Photo by Brad Mills/USA TODAY Sports)

Riders from Netherland and Belgium crashes in the women's track cycling madison final during the Tokyo 2020 Olympic Games at Izu Velodrome in Izu, Japan, on August 6, 2021. (Photo by Matthew Childs/Reuters)

Navy midshipmen celebrate a Navy touchdown during the second half of an NCAA college football game, Saturday, December 14, 2019, in Philadelphia. Navy won 31-7. (Photo by Jonathan Newton/The Washington Post)