Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“We take rusty old junk and we put love into it”. The old Motor City has a unique style in bicycles these days: from fat wheels and fake fuel tanks to stretched cycles with powerful sound systems – and even a family-sized BBQ. “Detroit’s custom bike scene developed alongside Slow Roll, a weekly cycle ride started in 2010 by Jason Hall and Mike MacKool. Now upwards of 2,000 people turn up each Monday to cruise a different part of the city. The week I go the crowd seems evenly split between black and white, male and female, city and suburbs. It’s the most inclusive cycle event I’ve ever witnessed”. (Photo by Jason Walker/Slow Roll Monday Nights)

Women pose for a selfie at Ipanema Beach in Rio de Janeiro, Brazil on July 30, 2016. (Photo by Nacho Doce/Reuters)

MTV “Ex On The Beach” star Jemma Lucy seen leaving San Carlo Restaurant in Manchester, UK on September 3, 2016 heading to Neighbourhood when her friend decided to pull up her dress revealing her knickers. (Photo by XposurePhotos.com)

A reveler and a child street vendor pose for a photo during the Banda de Ipanema Carnival parade in Rio de Janeiro, Brazil, Saturday, January 31, 2015. Rio's over-the-top Carnival is the highlight of the year for many local residents. Hundreds of thousands of merrymakers are beginning to take to the streets in open-air “blocos” parties. (Photo by Silvia Izquierdo/AP Photo)

Midfielder Lindsey Horan (9) of Team United States and midfielder Kosovare Asllani (9) of Team Sweden go up for a header during the first round of the Tokyo 2020 Olympic Games at Tokyo Stadium on Wednesday, July 21. 2021. Sweden defeated the United States of America 3-0. (Photo by Toni L. Sandys/The Washington Post)

Aerial view of workers repairing fishing nets in preparation for a new round of fishing season on July 27, 2025 in Wenling, Taizhou City, Zhejiang Province of China. (Photo by Zhu Haiwei/Zhejiang Daily Press Group/VCG via Getty Images)

Australian performers illuminated with real clocks titled “The Time Minder” attend a media preview of the Night Festival in Singapore on August 23, 2017. Singapore's arts and heritage district will be transformed into Singapore largest outdoor performing arts festival to celebrate its 10th year edition Night Festival from August 24 to 26. (Photo by Roslan Rahman/AFP Photo)