Health workers wearing face masks spray disinfectant liquid on sacrificial animals amid concerns over the spread of the SARS-CoV-2 coronavirus that causes the pandemic COVID-19 disease ahead of the Muslim festival of Eid al-Adha at an animal market in Hyderabad, southern Pakistan, 21 July 2020. (Photo by Nadeem Khawar/EPA/EFE)

Celera Barnes of the United States trains during a warm up session before the start of the World Athletics Indoor Championships at the Emirates Arena in Glasgow, Scotland, Thursday, February 29, 2024. (Photo by Bernat Armangue/AP Photo)

Dancers take part in the World Salsa Festival at El Pueblo Coliseum in Cali, Colombia, 26 September 2025. (Photo by Ernesto Guzman Jr./EPA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

American model and fashion influencer Olivia Culpo attends The Fashion Awards 2022 at the Royal Albert Hall on December 05, 2022 in London, England. (Photo by Stephane Cardinale – Corbis/Corbis via Getty Images)

Second placed Kalex Moto2 Tito Rabat (rear R) of Spain and third placed Kalex Moto2 Alex Rins of Spain spray with champagne during the award ceremony for the Czech Grand Prix in Brno, Czech Republic, August 16, 2015. (Photo by David W. Cerny/Reuters)

Transgender model and musician Jessica Cortez reacts as she is prepared before walking in the CHULO underwear show during New York Fashion Week, which raised money for transgender and cisgender young women victims of violence, in New York, U.S., February 7, 2019. (Photo by Andrew Kelly/Reuters)

A model presents a creation from the Chromat collection during New York Fashion Week in New York, U.S., February 8, 2019. (Photo by Caitlin Ochs/Reuters)