Russian people walk during heavy rain in Moscow, Russia on 17 September 2020. Over two hours a third of the monthly average rainfall fell in Moscow. (Photo by Yuri Kochetkov/EPA/EFE)

A palm squirrel and ring-rosed parakeet compete for space on a stump in a residential area of Chandigarh, India in the last decade of August 2024. (Photo by Anuj Jain/Solent News)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A follower of the Afro-Brazilian religion Umbanda pays tribute for Iemanja, goddess of the sea, in Copacabana Beach in Rio de Janeiro, Brazil December 29, 2017. Hundreds of practitioners of Brazil's Afro-Brazilian Candomble and Umbanda faiths have gathered at Rio de Janeiro's Copacabana beach to honor Yemanja. Worshippers were mostly dressed in white as they launched their offerings to Iemanja: small boats with flowers and bowls with candles and fruits. (Photo by Ricardo Moraes/Reuters)

Tia the springer spaniel chases after the ball as owner Monika Burton falls over in the background. The funny scene was captured by husband, Vince Burton at Wells Next The Sea, Norfolk, on Easter Monday, April 18, 2022. (Photo by Vince Burton/Animal News Agency)

A man takes his pet African spurred tortoise called Lupin for a walk during a heatwave in Tokyo, Japan on July 3, 2022. (Photo by Masatoshi Okauchi/Rex Features/Shutterstock)

A Maasai woman arrives with collected firewoods at a village nearby Selenkay Conservancy, a community-owned conservation area running by a private company, in Amboseli, Kenya, on June 22, 2022. The camp's ten luxurious tents see tourists flocking again, after the shutdown linked to Covid-19. They observe in small groups elephants, giraffes, antelopes or lions on 5,000 hectares, located on the edge of Amboseli National Park, in the south of the country, and have a glimpse of the life of the Masai, the owners of the land. (Photo by Yasuyoshi Chiba/AFP Photo)

Alligators and an egret stand on the banks of the Bento Gomes river next to the Transpantaneira road at the Pantanal wetlands near Pocone, Mato Grosso state, Brazil, Monday, September 14, 2020. A vast swath of the vital wetlands is burning in Brazil, sweeping across several national parks and obscuring the sun behind dense smoke. (Photo by Andre Penner/AP Photo)